Ultra Simple Diet Prep & More!

We are on Day 2 of UltraSimple Diet prep
 using book by Mark Hyman, M.D.
 http://ultrasimplediet.com/is/program

Darleen's DONE List:

Joined My Ultra Wellness  - having some issues with online site
Health Quiz
Toxicity and Inflammation Quiz rating = 95 : Moderate Imbalance
Have started elimination of caffeine and sugar

Darleen's TO DO List:

Vitamin C - need to purchase
Weight measurements
BMI
Before Photo
Video
List of ingredients and supplements required  - see page 108 of book
Large box of Baking Soda
Large bag of Epsom Salts
Lavender Essential Oil
Running shoes  - go to The Running Room and be fitted for proper shoes
* recommendation for fibromyalgia is to walk only 15 minutes at time

Jan's Update:
Will be reading book and making some decisions regarding doing the 7 day cleanse.
She is taking supplements, using Jenny Craig food diet, signed up for yoga class and also going for update at Curves 

What's Next?

CLICK ON READ MORE 

NEXT

This week we are prepping and getting at least 15 minutes of walking or other exercise completed daily. Oh yeah!!

Inspirational Music Video #1:

...darleen & jan