using book by Mark Hyman, M.D.
Darleen's DONE List:Joined My Ultra Wellness - having some issues with online site
Toxicity and Inflammation Quiz rating = 95 : Moderate Imbalance
Have started elimination of caffeine and sugar
Darleen's TO DO List:Vitamin C - need to purchase
List of ingredients and supplements required - see page 108 of book
Large box of Baking Soda
Large bag of Epsom Salts
Lavender Essential Oil
Running shoes - go to The Running Room and be fitted for proper shoes
* recommendation for fibromyalgia is to walk only 15 minutes at time
Will be reading book and making some decisions regarding doing the 7 day cleanse.
She is taking supplements, using Jenny Craig food diet, signed up for yoga class and also going for update at Curves
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This week we are prepping and getting at least 15 minutes of walking or other exercise completed daily. Oh yeah!!
Inspirational Music Video #1:
...darleen & jan